Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Monday, June 10, 2013

Start spreading the news, we're leaving.....

Fifteen years ago these two sassy sisters moved to New York City.
 

I came to pursue an acting career and my sister came for adventure.  We had lots of both! We hit street fairs, sample sales, plays in the park, bars in the bowery, broadway shows, big white snows, we took advantage of all the city had to offer and loved every minute!  My sister, Andrea got a "real" job and was transferred out of state within two years but I stayed here auditioning, performing and making ends meet in between gigs with every job imaginable to an enthusiastic gal from New Mexico looking to make her mark on stage and screen. I was a nanny, a waitress, foot model, party performer, office temp, asisstant and eventually a fitness instructor, personal trainer and small business owner of Jolynn Baca jewelry designs.  I became a professional actress and toured all over the world, performed in New York City downtown, midtown and just north of town. I did music videos, voice overs, online instructional videos, flash mobs, student films, independent films and webisodes.  Any opportunity to perform was an opportunity...there is nothing like it!!

The Big Apple has been good to me...I met my wonderful husband here.  I had our baby here.  I have formed lifelong friendships.  I have had incredible experiences.  After 15 years, I consider myself a New Yorker....we get to wear a special badge of survival!  This city living is exhilirating, but it's tough too.  I've trudged through several feet of snow at 6am the day after a storm to train clients in their homes, I've traveled through three boroughs on four types of transportation to teach a class, I've carried three types of dance shoes, one music book, a cosmetic bag of make up and three changes of clothes to four different auditions in three parts of town.  This is NOT "Smash" and "Friends" living...this is the REAL New York, the one I always love and sometimes loathe, but will forever be proud of surviving! 

Fast forward to the sassy sisters now...we are new moms with new priorities...me a girl and my sister a boy!
  
 

Without a doubt, motherhood is my all time favorite role!  This little girl has filled me with so much more joy than I ever imagined possible and has really made it clear to me what is important in my life.  I love knowing that Parker will always be a New York baby, but we want her to have grass and space and family nearby.  So, after 15 years, I say goodbye to my dear New York City and hello to a whole new adventure.

Rob, Parker and I are moving to the Washington D.C. area on July 1!!!  What a wonderful time to move to our Nation's Capitol....just in time for July 4!  We will be a quick drive (that's what you do in the burbs) to my other sister, Anna Marie (it's her turn to deal with me full time) and Rob will be working for a global architectural firm in the area.  Yes, he's kind of a superstar and has a FANTASTIC job waiting for him...I am super proud!  I will not immediately be working, so I get to have some unexpected bonus time at home with Parker.  THIS is priceless. 

We leave our friends and New Jersey family with a heavy heart but an open invitation to come visit....it's only four hours away and $1 on a Bolt bus :)  I WILL be back in August to teach intenSati for a Lolë meet up in Hudson Park  so be sure to join me!!  You can still hear me giving fitness tips on the radio every other Tuesday morning on DayBreak USA .  If you want to know what's happening with us, check back here often.  My plan is to post regularly about our new adventures! 

F. Scott Fitzgerald wrote, "The city seen from the Queensboro Bridge is always the city seen for the first time, in its first wild promise of all the mystery and beauty in the world." I remember coming over that bridge my first time with such excitement and hope for the life I was about to live as a single gal living in the big city.  I will savor that view one last time as we drive to D.C. full of excitement and hope for the life we're about to live as a family.

See ya later New York, I'll never say goodbye.

Tuesday, November 6, 2012

Wednesday's class to benefit Sandy

Good morning and happy election day!!!  Don't forget to vote!

Ripley Grier Studios, the location for intenSati for Mommies, is taking donations for The Red Cross this week.  So, guess what?  We're gonna help!  That's right, all of the net proceeds from class this week will go directly to their collection! 

What a fantastic and EASY way to help those who lost so much during the horrible storm last week.  You're coming to class anyway :)  Please tell a friend!  Let's raise as much $$ as we can!!

Also, we have a sitter this week for kiddos and the more kiddos, the lower the cost of childcare...so bring your wee ones too!!!!  Just let me know today that they're coming.

Think you're not ready to tackle intenSati?  Believe you're not yet fit enough?  Worried that you're pregnant and it's not safe?  WRONG!!  Check out the pic below.....I'm seven months pregnant and this shows me (third from right in grey tank) with other intenSati leaders + creator Patricia Moreno just after filming an intenSati workout video!!!  NO EXCUSES!!  Come to class! Do some good!



xo,
Jolynn

Tuesday, September 4, 2012

Body Local Deal for September!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St.

What is intenSati? An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations. This innovative workout srengthens your body, mind and spirit. Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!! At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms. Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more!

Need a sitter? We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation. (Based on sitter availability.)

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $40 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 11/30/12
**additional fees for childcare

I'll see you in class!

Friday, August 31, 2012

Fall Kick Off Class!!!

Enjoy this last lazy weekend of summer everyone.....I plan to do just that!  Cuz come Wednesday morning, we are BACK on our fall fitness track!!

I am so pleased to announce that the generous people from body & eden tonics and elixers will be joining us after class with some DELICIOUS samples of their super yummy & healthy products. 

Here's a little bit about this great company:
"Bodies are smart. They know when to eat, sleep, what to do if we are sick, and how to stay healthy. So, how do we nourish and support these systems that keep us healthy and vibrant?

Body & Eden offers seasonal fruit and vegetable superfood tonics and herbal elixirs that densely pack nutrients, vitamins, and herbs needed to support and stabilize the body so that it can do what it does best, better."


 
 
Come get your intenSati workout chock FULL of inspiration and replenish your body with some super powered drinks!! 
 
You know how I love a DEAL, so be sure to REPLY in the comments below that you're coming and mention BODY & EDEN for $5 off class!!!!  That's right....MENTION body & eden in your reply (we want to have enough deliciousness to go around) and you get class for only $10!!!
 
If that weren't enough, I've got GIVEAWAYS!!!
*one lucky winner will receive a newborn package~Gerber Nuk orthodontic BPA free bottle + Cotton People organic toy
*all students receive $20 off your first one-hour massage with Anne Heckheimer
*all students receive voucher for FREE 3x3 accordian book + special "intenSati for Mommies" rate when you book your newborn or maternity photo session with Teri Fiske
 
What?!  All of that for $10 when I reply?  YES!!! It's almost like you're getting paid to take class...you're welcome!  :)

Can't wait to see you Wednesday morning....all you moms and lovers of intenSati! 
 
REMEMBER, you don't HAVE to be a mom to come and love this class!!!
xo,
Jolynn
 
 

Friday, July 20, 2012

Choose Love!!!!!!!!!!!!

I am so honored to be a guest blogger today on The Whirling Blog....one of my daily sources of inspiration!!

Ever wonder how I came up with the idea for intenSati for Mommies?  Do YOU ever feel scared about taking a chance?  Does the idea of motherhood bring up fears?  Click below and read on............


                                   My guest post on The Whirling Blog



I'd love to hear from you! Leave a comment in the box underneath this post. :)
xo,
Jolynn

Monday, June 25, 2012

Body Local Deal ~ Four classes for $50!!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St. 

What is intenSati?  An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations.  This innovative workout srengthens your body, mind and spirit.  Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!!  At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms.  Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more! 

Need a sitter?  We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation.

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $50 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 10/1/12
**additional fees for childcare

I'll see you in class!

Jolynn

Tuesday, June 5, 2012

We're baaack!!!

Tomorrow is June 6, and we are BACK to our regularly scheduled intenSati for Mommies program!!!! 
I cannot wait to see you tomorrow and every Wednesday at 9:30am at Ripley Grier 72 !!  DON'T FORGET we DO have on-site childcare from the professionals at Lucky Lil' Darlings for a small additional fee and 24-hour advance RSVP.

How 'bout last month's Mommy Talk with the magnificent Erin Williams, owner of the natural skincare & beauty line Erin's Faces ?!!  She gave us a sneak peek at her new infant line, samples of her amazing paraben free skincare, personalized pocket mirrors and let us all get a clean face after our workout with her yummy cleansers!!
 
Check out the fun pics of the day....including our grand prize winner, Christina who went home happy with a FREE mineral powder from Erin and a FREE class from me!!  She's head over heels with excitement!!!  (Sorry Christina, no matter how I try, the pic won't flip!)
                                                    Erin explains summer skincare              
 
No they're not crying :) They're testing eye cream!
                                                                                                                  

     Again, I can't explain the horizontal layout, but THANK YOU to Lole Showtique for our summer scarves!!
See YOU in class!
xo



Wednesday, May 16, 2012

WOW!!!

Today's class was FANTASTIC!!  I think I may have burned 900 calories instead of our usual 800 :)  THANK YOU ALL for bringing it today!

Special congrats to our mommy friend who after YEARS of trying all kinds of methods of motherhood, has just adopted a beautiful baby boy!!!!  We were celebrating YOU today!

Speaking of celebrations........we're having another one NEXT WEEK!!

Because we will NOT be having class on Wednesday, May 30, due to the Memorial Day Holiday, we are having our MOMMY TALK one week early!!!  (class will resume on Wednesday, June 6)

I am thrilled to announce the return of the lovely and talented Erin Williams, owner of Erin's Faces!  This time she's talking summer skincare for you and your family. She will have samples of her amazing and natural skincare and makeup line!


 
Drumroll please.............Erin will also be giving away a FREE product from her amazing line and I will be giving away a FREE class to one lucky winner!! How do you win? Easy...

Step 1: sign up to receive Erin's blog
Step 2: if you're not already subscribed to mine....hop on the list here on this page!
Step 3: come to class on Wednesday, May 23 and be entered into the drawing for the fabulous prizes....it's ALL going to ONE LUCKY WINNER!!!

AND....the fantastic peeps at Lolë Showtique NYC have given me these gorgeous summer scarves to give away to the FIRST TEN PEOPLE who tell me they're coming to class in the comments section below!!


Sati, skincare, scarves, sassy warriors!!! This Mommy Talk is gonna be one to remember! 

Don't forget to sign up for the blogs so you can win prizes, RSVP for class to get your scarf and tell me if you need childcare from the incredible professionals from Lucky Lil' Darlings (24-hour advance RSVP required)!!!

Invite your friends!!   (They don't have to be mommies....they just have to enjoy working out next to some pretty inspiring ones!)

We're building a community and getting some sweaty inspiration (almost) every Wednesday at Ripley Grier 72 @ 131 W. 72nd St!

See you in class!
Jolynn

Tuesday, May 8, 2012

NO class tomorrow, Wednesay, May 9, but FUN stuff ahead!

 
It's a BIG May full of changes & celebrations!!!  Please read carefully because there is A LOT going on and I don't want you to miss a bit of it!

First, a friendly reminder that we're giving moms the day off from class tomorrow, Wednesday, May 9, BUT we'll be back to class the following Wednesday, May 16! 

THEN, on Wednesday, May 23, we are having our MOMMY TALK one week early!!! 

I am thrilled to announce that the lovely and talented Erin Williams, owner of  Erin's Faces will make a repeat performance at our monthly talk.  This time she's talking summer skincare for you and your family.  She will have samples of her amazing and natural skincare and makeup line!



WAIT!  It gets better...on May 23, Erin will be giving away a FREE product from her amazing line and I will be giving away a FREE class to one lucky winner!!  How do you win?  Easy...

Step 1: sign up to receive Erin's blog
Step 2: if you're not already subscribed to mine....hop on the list here on this page! 
Step 3: come to class on Wednesday, May 23 and be entered into the drawing for the fabulous prizes....it's ALL going to ONE LUCKY WINNER!!!

Finally, because of the Memorial Day Holiday, we will NOT have class on Wednesday, May 30. 

We'll resume classes on Wednesday, June 6.

Whew!  That's it!  Come join the intenSati fun!!  Invite your friends!!  We're building a community and getting some sweaty inspiration (almost) every Wednesday at Ripley Grier 72 @ 131 W. 72nd St!

See you in class,
Jolynn

Tuesday, May 1, 2012

Happy Mother's Day....a little early!!

Tomorrow, Wednesday, May 2, if you are a mom who is NEW to this class, you may take it for FREE!!! That's right, free, nothing, nada, no money.....free free free class!!! 

Foto search Stock Illustration RF Royalty Free

We are NOT having class next Wednesday, May 9, so we are celebrating moms a little early this year.

All you have to do, is post a comment below saying you would like to experience a GREAT workout with AMAZING women in a SUPPORTIVE, FANTASTIC environment!!!  (Just post that YES you wanna come work out with us.)

**This is for class only, childcare is NOT available tomorrow....sorry.

See you tomorrow mamasitas!!!