Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, September 4, 2012

Body Local Deal for September!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St.

What is intenSati? An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations. This innovative workout srengthens your body, mind and spirit. Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!! At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms. Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more!

Need a sitter? We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation. (Based on sitter availability.)

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $40 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 11/30/12
**additional fees for childcare

I'll see you in class!

Saturday, August 25, 2012

Does this (baby) make me look hippy? :)

Actually YES!  And that's beautiful!!
 
OK, I promised blogs on my pregnancy progress and here we go!  You should know, that I have Rob's blessing to share this amazing journey with all of you, but there will be no sonogram pics...just belly :)
 
If you knew me as a teenager, you heard me ask every time I put something on I'd ask, "Does this make me look hippy?"  It was such a common phrase for me, that when I bought my first car, my family teased me that they were surprised I didn't ask if my car made me look hippy when I sat in it!
 
Over the years, I have made a living using my body (to dance and teach fitness) and work hard everyday to keep it in great condition.  I exercise everyday and eat really well.  It's a lifestyle and having a strong, healthy body makes me feel fantastic!  I still have curves..in fact the ONLY boyfriend jeans that have ever fit right are the ones J Lo, Queen of the booty, produces...thank you girl!  I knew being pregnant would be an adjustment, but I didn't KNOW.
 
The moment I found out we were expecting, people said it would be hard for me to adjust to my changing body.  I had been told that at first you just feel fat, not pregnant.  I WANTED to be pregnant, I marveled at the idea that my body could create and sustain a little life inside, I loved the idea of being a cute pregnant woman, I understood that gaining weight was a great thing in this case and that FINALLY I would be able to eat loads of ice cream :)
 
Here's the thing, knowing and ACCEPTING are two entirely different things.  For years I have been in control of my body, ME!  Now, I have no control over how it's growing and expanding.....and it doesn't happen in the usual, "I've eaten three slices of pizza and I feel bloated way."  My body is changing to make it easier for me to give birth, for my baby to live comfortably inside my belly and I have started with a body that weighs around 100lbs and stands only 4' 11.5" tall...there's NOT a lot of room in there for my little peanut!  So of course things have to move, starting with guess what?  My hips!!  Yup!  All my years of joking that I had child bearing hips and turns out I had no idea. 
 
What I found incredibly frustrating, was that although the scale wasn't moving very much, my clothes were NOT fitting right.  Well of course not!  I'm pregnant, and those white fitted jeans I love to wear so much in the summer are fitted....not fitted with room for three months of baby. 
 
Let me stop here and say I am LOVING being pregnant!  There have been no crazy cravings, I have been blessed with no morning sickness, I am still eating incredibly healthy items because I understand that I am feeding my baby with every bite, yes I am still exercising because it's good for both of us, and every night I read to Rob from a book that tells us what's happening today with the baby and me and then I rub my belly and talk to the baby.  We are creating a miracle and I couldn't be happier!  As soon as this baby acne subsides I'm sure you'll be able to see my pregnancy glow :)  This bog entry is simply to acknowledge a big realization I had, that I'm sure other expectant mothers face...which is why I'm sharing. 
 
So, back to the day of the white jeans.....here was where the shift happened.  Trying on maternity pants....that changed everything....just ask Rob how happy those $17 on sale at Target, Liz Lange maternity pants made everyone :)  All of a sudden, I didn't look like a sausage trying to squeeze into my snug summer pants, I felt good and confident, like the cute pregnant woman I imagined.  Who knew that elastic waist bands could be so comfortable?  I had literally outgrown myself and the moment I stopped trying to fit into that old skin and accepted the new, I felt liberated...giddy really.  I bought two pairs of pants!! 
 
Now we've created a bit of a monster....I've been exposed to a whole new world of retail!  There are TONS of cute maternity clothes out there!  I am having so much fun outfitting my new body...my favorite items are the ones that hug my belly so you can tell I've got a little baby in there...I am now 4.5 months or 18 weeks pregnant and I still have to tell people I'm expecting :)  Let me show you...
 
12 weeks                                                                      16 weeks
 
 
No 18 weeks pic yet....my photographer, daddy, is still sleeping.

This is the most AMAZING thing I have ever done!  Some days I cannot believe how lucky we are and that there is a little life growing inside of me...now the size of a bell pepper.  I have incredible amounts of energy right now, I also have incredible amounts of hormones flowing through me, so everyday is an adventure...probably why daddy's still sleeping. :)  He's the one, who held me when I had a crying fit about "What am I doing with my life and why am I suddenly so crazy?" and calmly said "Honey, you're pregnant, I think you're a little emotional right now."  Or when I stood in front of the mirror and screamed, "The baby doesn't live in my hips and ass, why don't my pants fit?" he replied, "Babe you're pregnant, that's supposed to happen."  That was the day he took me maternity clothes shopping :) 

THIS IS AMAZING and I am loving every minute of it in my elastic band pants! (Which I just discovered are intended to be ankle length pants, but not on this gal...perfect floor length and no hemming required!) I have released my old skin and am embracing the new!!

Recently my sister took me to a GREAT maternity consignment shop in Charlotte, NC called Womb
We had so much fun trying on all kinds of things...including a baby bump!


Moms-to-be, embrace the belly band (lets you wear your current pants longer, unbuttoned!), try the elastic waist...you'll like it, just because you're pregnant doesn't mean you can't look good, rouching on a top is our friend and quite flattering. This is NOT shallow, this is human nature. When we look good, we feel good.  And you know what?  Shame on the fashion world for ignoring us!  Right now everyone has their thick fall fashion issues on the stands, but there is not one magazine or website that shows us expectant moms how to make the most of OUR curves!  Yes, I get this is not the most important part of pregnancy....my primary job is to care for my baby.  I AM!  But I can look good while I'm doing it can't I?


Tuesday, March 6, 2012

New month, new series!

RSVP today for childcare tomorrow :)


This month’s series all started brewing in my brain when I watched this video:


I have too many seeds that I’m trying to water!!  For some time now, I have essentially been CEO, CMO, COO, creative director, executive assistant & office manager of THREE businesses while trying to start a family, settling into a new home, be a newlywed and a good friend & family member.  Guess what?  There’s not enough water for all of the seeds!!  Sound familiar to anyone? 

So this month I’m going to focus on ONE business and give it tons of energy, support, focus and see what happens!  But guess what?  I’m a little scared…cuz it’s the one I REALLY want and I keep letting fear hold me back cuz the more you want something, the more fear comes up to greet you, and my words were reflecting this!

The words we choose with which to speak about our lives MATTER!  I know this, but I needed a reminder.  Fortunately, I have smart friends who reminded me J  I’m now doing the same for you. 

Lucky for me, I have a power posse of women….we hold each other accountable for what we say we’re going to do, who we say we want to be, etc.  The other night I was saying things like “I’m trying to start…..I want to try…..I need to figure out…..”  These lovely ladies gently suggested that I change the way I speak about my dream because even the language I was using suggested I wasn’t REALLY in the game.  They’re right!  Our words matter…it’s why we use them in class! 

YES our desires come from our heart, but if we don’t also support them with our thoughts, our words and our actions, we’re nothing more than dreamers and we are WARRIORS!  We SAY what we want, who we want to be, and we DO it!

So, NO MORE TRYING, I AM IN IT!!   

If you’re willing to BE IN IT with me this month, tell me how in the comments section below.

Soooo excited to be IN THE GAME with you!!!

xo,
j

WHAT WE’RE SAYIN THIS MONTH

My passion is my focus
All worries melt away
No more trying, I am in it
I am livin’ large today!


What I want is here right now
Who I am, I celebrate
If I can see it, I can be it
Joy is mine, I will not wait!


I play full out
I believe in me
I do my best
I set my dreams free!


I am stronger than I know
I’m inspired everyday
Oh the places I will go
When love leads the way!


I water one seed
I feed one flower
I live my dream
Every minute every hour