Showing posts with label moms. Show all posts
Showing posts with label moms. Show all posts

Sunday, November 25, 2012

Cyber Monday Special!!

Happy Cyber Monday!

We've got a GREAT deal for YOU!  This week is our monthly Mommy Talk after class and we've got professional photographer, Lori Berkowitz giving us tips for taking and shooting your best picture!!  Whether you're taking pics of your little ones, posing for professional photos, or just want to look your best in every shot.....Lori's got great ideas!


Normally, this one hour intenSati workout + Mommy Talk is $30 when you drop in for a day.  TODAY ONLY we are offering this whole package for $15...that's half price!!  Simply leave a comment in the comment box below saying "I love intenSati for Mommies!" and come to class on Wednesday with your $15 in hand.  I'll save you a spot :)

**childcare costs are additional and require a 24-hour advance reservation

Happy Cyber Monday!! 

Tuesday, September 4, 2012

Body Local Deal for September!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St.

What is intenSati? An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations. This innovative workout srengthens your body, mind and spirit. Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!! At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms. Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more!

Need a sitter? We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation. (Based on sitter availability.)

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $40 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 11/30/12
**additional fees for childcare

I'll see you in class!

Friday, August 31, 2012

Fall Kick Off Class!!!

Enjoy this last lazy weekend of summer everyone.....I plan to do just that!  Cuz come Wednesday morning, we are BACK on our fall fitness track!!

I am so pleased to announce that the generous people from body & eden tonics and elixers will be joining us after class with some DELICIOUS samples of their super yummy & healthy products. 

Here's a little bit about this great company:
"Bodies are smart. They know when to eat, sleep, what to do if we are sick, and how to stay healthy. So, how do we nourish and support these systems that keep us healthy and vibrant?

Body & Eden offers seasonal fruit and vegetable superfood tonics and herbal elixirs that densely pack nutrients, vitamins, and herbs needed to support and stabilize the body so that it can do what it does best, better."


 
 
Come get your intenSati workout chock FULL of inspiration and replenish your body with some super powered drinks!! 
 
You know how I love a DEAL, so be sure to REPLY in the comments below that you're coming and mention BODY & EDEN for $5 off class!!!!  That's right....MENTION body & eden in your reply (we want to have enough deliciousness to go around) and you get class for only $10!!!
 
If that weren't enough, I've got GIVEAWAYS!!!
*one lucky winner will receive a newborn package~Gerber Nuk orthodontic BPA free bottle + Cotton People organic toy
*all students receive $20 off your first one-hour massage with Anne Heckheimer
*all students receive voucher for FREE 3x3 accordian book + special "intenSati for Mommies" rate when you book your newborn or maternity photo session with Teri Fiske
 
What?!  All of that for $10 when I reply?  YES!!! It's almost like you're getting paid to take class...you're welcome!  :)

Can't wait to see you Wednesday morning....all you moms and lovers of intenSati! 
 
REMEMBER, you don't HAVE to be a mom to come and love this class!!!
xo,
Jolynn
 
 

Saturday, August 25, 2012

Does this (baby) make me look hippy? :)

Actually YES!  And that's beautiful!!
 
OK, I promised blogs on my pregnancy progress and here we go!  You should know, that I have Rob's blessing to share this amazing journey with all of you, but there will be no sonogram pics...just belly :)
 
If you knew me as a teenager, you heard me ask every time I put something on I'd ask, "Does this make me look hippy?"  It was such a common phrase for me, that when I bought my first car, my family teased me that they were surprised I didn't ask if my car made me look hippy when I sat in it!
 
Over the years, I have made a living using my body (to dance and teach fitness) and work hard everyday to keep it in great condition.  I exercise everyday and eat really well.  It's a lifestyle and having a strong, healthy body makes me feel fantastic!  I still have curves..in fact the ONLY boyfriend jeans that have ever fit right are the ones J Lo, Queen of the booty, produces...thank you girl!  I knew being pregnant would be an adjustment, but I didn't KNOW.
 
The moment I found out we were expecting, people said it would be hard for me to adjust to my changing body.  I had been told that at first you just feel fat, not pregnant.  I WANTED to be pregnant, I marveled at the idea that my body could create and sustain a little life inside, I loved the idea of being a cute pregnant woman, I understood that gaining weight was a great thing in this case and that FINALLY I would be able to eat loads of ice cream :)
 
Here's the thing, knowing and ACCEPTING are two entirely different things.  For years I have been in control of my body, ME!  Now, I have no control over how it's growing and expanding.....and it doesn't happen in the usual, "I've eaten three slices of pizza and I feel bloated way."  My body is changing to make it easier for me to give birth, for my baby to live comfortably inside my belly and I have started with a body that weighs around 100lbs and stands only 4' 11.5" tall...there's NOT a lot of room in there for my little peanut!  So of course things have to move, starting with guess what?  My hips!!  Yup!  All my years of joking that I had child bearing hips and turns out I had no idea. 
 
What I found incredibly frustrating, was that although the scale wasn't moving very much, my clothes were NOT fitting right.  Well of course not!  I'm pregnant, and those white fitted jeans I love to wear so much in the summer are fitted....not fitted with room for three months of baby. 
 
Let me stop here and say I am LOVING being pregnant!  There have been no crazy cravings, I have been blessed with no morning sickness, I am still eating incredibly healthy items because I understand that I am feeding my baby with every bite, yes I am still exercising because it's good for both of us, and every night I read to Rob from a book that tells us what's happening today with the baby and me and then I rub my belly and talk to the baby.  We are creating a miracle and I couldn't be happier!  As soon as this baby acne subsides I'm sure you'll be able to see my pregnancy glow :)  This bog entry is simply to acknowledge a big realization I had, that I'm sure other expectant mothers face...which is why I'm sharing. 
 
So, back to the day of the white jeans.....here was where the shift happened.  Trying on maternity pants....that changed everything....just ask Rob how happy those $17 on sale at Target, Liz Lange maternity pants made everyone :)  All of a sudden, I didn't look like a sausage trying to squeeze into my snug summer pants, I felt good and confident, like the cute pregnant woman I imagined.  Who knew that elastic waist bands could be so comfortable?  I had literally outgrown myself and the moment I stopped trying to fit into that old skin and accepted the new, I felt liberated...giddy really.  I bought two pairs of pants!! 
 
Now we've created a bit of a monster....I've been exposed to a whole new world of retail!  There are TONS of cute maternity clothes out there!  I am having so much fun outfitting my new body...my favorite items are the ones that hug my belly so you can tell I've got a little baby in there...I am now 4.5 months or 18 weeks pregnant and I still have to tell people I'm expecting :)  Let me show you...
 
12 weeks                                                                      16 weeks
 
 
No 18 weeks pic yet....my photographer, daddy, is still sleeping.

This is the most AMAZING thing I have ever done!  Some days I cannot believe how lucky we are and that there is a little life growing inside of me...now the size of a bell pepper.  I have incredible amounts of energy right now, I also have incredible amounts of hormones flowing through me, so everyday is an adventure...probably why daddy's still sleeping. :)  He's the one, who held me when I had a crying fit about "What am I doing with my life and why am I suddenly so crazy?" and calmly said "Honey, you're pregnant, I think you're a little emotional right now."  Or when I stood in front of the mirror and screamed, "The baby doesn't live in my hips and ass, why don't my pants fit?" he replied, "Babe you're pregnant, that's supposed to happen."  That was the day he took me maternity clothes shopping :) 

THIS IS AMAZING and I am loving every minute of it in my elastic band pants! (Which I just discovered are intended to be ankle length pants, but not on this gal...perfect floor length and no hemming required!) I have released my old skin and am embracing the new!!

Recently my sister took me to a GREAT maternity consignment shop in Charlotte, NC called Womb
We had so much fun trying on all kinds of things...including a baby bump!


Moms-to-be, embrace the belly band (lets you wear your current pants longer, unbuttoned!), try the elastic waist...you'll like it, just because you're pregnant doesn't mean you can't look good, rouching on a top is our friend and quite flattering. This is NOT shallow, this is human nature. When we look good, we feel good.  And you know what?  Shame on the fashion world for ignoring us!  Right now everyone has their thick fall fashion issues on the stands, but there is not one magazine or website that shows us expectant moms how to make the most of OUR curves!  Yes, I get this is not the most important part of pregnancy....my primary job is to care for my baby.  I AM!  But I can look good while I'm doing it can't I?


Friday, July 20, 2012

Choose Love!!!!!!!!!!!!

I am so honored to be a guest blogger today on The Whirling Blog....one of my daily sources of inspiration!!

Ever wonder how I came up with the idea for intenSati for Mommies?  Do YOU ever feel scared about taking a chance?  Does the idea of motherhood bring up fears?  Click below and read on............


                                   My guest post on The Whirling Blog



I'd love to hear from you! Leave a comment in the box underneath this post. :)
xo,
Jolynn

Monday, June 25, 2012

Body Local Deal ~ Four classes for $50!!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St. 

What is intenSati?  An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations.  This innovative workout srengthens your body, mind and spirit.  Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!!  At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms.  Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more! 

Need a sitter?  We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation.

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $50 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 10/1/12
**additional fees for childcare

I'll see you in class!

Jolynn

Tuesday, June 5, 2012

We're baaack!!!

Tomorrow is June 6, and we are BACK to our regularly scheduled intenSati for Mommies program!!!! 
I cannot wait to see you tomorrow and every Wednesday at 9:30am at Ripley Grier 72 !!  DON'T FORGET we DO have on-site childcare from the professionals at Lucky Lil' Darlings for a small additional fee and 24-hour advance RSVP.

How 'bout last month's Mommy Talk with the magnificent Erin Williams, owner of the natural skincare & beauty line Erin's Faces ?!!  She gave us a sneak peek at her new infant line, samples of her amazing paraben free skincare, personalized pocket mirrors and let us all get a clean face after our workout with her yummy cleansers!!
 
Check out the fun pics of the day....including our grand prize winner, Christina who went home happy with a FREE mineral powder from Erin and a FREE class from me!!  She's head over heels with excitement!!!  (Sorry Christina, no matter how I try, the pic won't flip!)
                                                    Erin explains summer skincare              
 
No they're not crying :) They're testing eye cream!
                                                                                                                  

     Again, I can't explain the horizontal layout, but THANK YOU to Lole Showtique for our summer scarves!!
See YOU in class!
xo



Tuesday, May 29, 2012

Don't forget.........

NO CLASS tomorrow!!  Happy Memorial Week....enjoy your family trips and time off, we'll be back on June 6!!  Hope you'll join us!!

Wednesday, May 16, 2012

WOW!!!

Today's class was FANTASTIC!!  I think I may have burned 900 calories instead of our usual 800 :)  THANK YOU ALL for bringing it today!

Special congrats to our mommy friend who after YEARS of trying all kinds of methods of motherhood, has just adopted a beautiful baby boy!!!!  We were celebrating YOU today!

Speaking of celebrations........we're having another one NEXT WEEK!!

Because we will NOT be having class on Wednesday, May 30, due to the Memorial Day Holiday, we are having our MOMMY TALK one week early!!!  (class will resume on Wednesday, June 6)

I am thrilled to announce the return of the lovely and talented Erin Williams, owner of Erin's Faces!  This time she's talking summer skincare for you and your family. She will have samples of her amazing and natural skincare and makeup line!


 
Drumroll please.............Erin will also be giving away a FREE product from her amazing line and I will be giving away a FREE class to one lucky winner!! How do you win? Easy...

Step 1: sign up to receive Erin's blog
Step 2: if you're not already subscribed to mine....hop on the list here on this page!
Step 3: come to class on Wednesday, May 23 and be entered into the drawing for the fabulous prizes....it's ALL going to ONE LUCKY WINNER!!!

AND....the fantastic peeps at Lolë Showtique NYC have given me these gorgeous summer scarves to give away to the FIRST TEN PEOPLE who tell me they're coming to class in the comments section below!!


Sati, skincare, scarves, sassy warriors!!! This Mommy Talk is gonna be one to remember! 

Don't forget to sign up for the blogs so you can win prizes, RSVP for class to get your scarf and tell me if you need childcare from the incredible professionals from Lucky Lil' Darlings (24-hour advance RSVP required)!!!

Invite your friends!!   (They don't have to be mommies....they just have to enjoy working out next to some pretty inspiring ones!)

We're building a community and getting some sweaty inspiration (almost) every Wednesday at Ripley Grier 72 @ 131 W. 72nd St!

See you in class!
Jolynn

Tuesday, May 8, 2012

NO class tomorrow, Wednesay, May 9, but FUN stuff ahead!

 
It's a BIG May full of changes & celebrations!!!  Please read carefully because there is A LOT going on and I don't want you to miss a bit of it!

First, a friendly reminder that we're giving moms the day off from class tomorrow, Wednesday, May 9, BUT we'll be back to class the following Wednesday, May 16! 

THEN, on Wednesday, May 23, we are having our MOMMY TALK one week early!!! 

I am thrilled to announce that the lovely and talented Erin Williams, owner of  Erin's Faces will make a repeat performance at our monthly talk.  This time she's talking summer skincare for you and your family.  She will have samples of her amazing and natural skincare and makeup line!



WAIT!  It gets better...on May 23, Erin will be giving away a FREE product from her amazing line and I will be giving away a FREE class to one lucky winner!!  How do you win?  Easy...

Step 1: sign up to receive Erin's blog
Step 2: if you're not already subscribed to mine....hop on the list here on this page! 
Step 3: come to class on Wednesday, May 23 and be entered into the drawing for the fabulous prizes....it's ALL going to ONE LUCKY WINNER!!!

Finally, because of the Memorial Day Holiday, we will NOT have class on Wednesday, May 30. 

We'll resume classes on Wednesday, June 6.

Whew!  That's it!  Come join the intenSati fun!!  Invite your friends!!  We're building a community and getting some sweaty inspiration (almost) every Wednesday at Ripley Grier 72 @ 131 W. 72nd St!

See you in class,
Jolynn

Tuesday, May 1, 2012

Happy Mother's Day....a little early!!

Tomorrow, Wednesday, May 2, if you are a mom who is NEW to this class, you may take it for FREE!!! That's right, free, nothing, nada, no money.....free free free class!!! 

Foto search Stock Illustration RF Royalty Free

We are NOT having class next Wednesday, May 9, so we are celebrating moms a little early this year.

All you have to do, is post a comment below saying you would like to experience a GREAT workout with AMAZING women in a SUPPORTIVE, FANTASTIC environment!!!  (Just post that YES you wanna come work out with us.)

**This is for class only, childcare is NOT available tomorrow....sorry.

See you tomorrow mamasitas!!!

Tuesday, April 10, 2012

April showers bring May flowers!!!


I want OUR garden to GROW!!!!  Sooooo for the ENTIRE month of April, when you bring a friend to class....it's 2 for the price of 1!!

Yes, you both can come for the drop-in rate of $20...that's $10 / person!  (Childcare costs additional.)

No, there is no limit to the amount of times you may do this....bring a friend EVERY week!!!  I am raining savings so our garden is flourishing in May! 

Spread the love, forward this note, it applies to EVERYONE!!  New AND current students!

Can't wait to see you!
xo,
j

Tuesday, April 3, 2012

March Mommy Talk!!!

What fun we had in March!!!

After a great intenSati class with some very happy moms....



We munched on yummy trail mix from Lolë NY Showtique!!


I announced that beginning Monday, April 30 - Monday, May 21 at 6:30pm, I will be teaching community intenSati Meet Up classes at the Lolë NY Showtique !!

Then it was time for our super interesting and informative CranioSacral therapy talk by Somatic Movement Therapist Elizabeth De La Barre .  See that guy in the back?  He's my dad! Yes, when you come to visit me, I make you work out!!  He thought the talk was interesting too.



It was so much fun and we got lots of great information!  I was Elizabeth's "model" for a demo and that CranioSacral Therapy works!!  I might have a new (healthy) addiction!

We are rockin it out EVERY Wednesday morning at 9:30am at Ripley Grier 72 and you don't want to miss another minute of the fun!  Join us for an invigorating and empowering workout that is SAFE for everyone and OPEN to all, mommy or not, we welcome you!!! 

IF you ARE a mommy, the professionals at Lucky Lil' Darlings are available to watch your little one on-site while you work out!  Just shoot us an email at www.funfitnessformommies@gmail.com the day before class so they're ready with age appropriate activities.

Thanks so much to  Lolë NY Showtique for providing us with much needed nourishment after our heart pumping workout!



Come to class!
xo,
Jolynn


Tuesday, March 27, 2012

Mommy Talk Wednesday!!!

Tomorrow is our monthly Mommy Talk and what a treat I have for you!!

Ever wondered about CranioSacral Therapy and it's benefits?  Well, wonder no more! 

Elizabeth de la Barre, a Somatic Movement Therapist specializing in CranioSacral Therapy will be our guest speaker Wednesday, March 28!! AND the fantastic peeps at Lole Women are sending adorable bundles of yummy trail mix to nourish our bodies after a GREAT workout!!!

I'll be announcing the launch of Spring intenSati community classes at the Lole New York City Showtique !



You DON'T want to miss this!!! 

Wednesday, March 28
intenSati for Mommies + Mommy Talk
Ripley Grier 72
131 W. 72nd St., Room 2F
Class: 9:30-10:30
Talk & Treats: 10:30-11
Cost: $20
 **childcare by Lucky Lil' Darlings additional and MUST RSVP by 3pm today to reserve a spot for your kiddo!

Check out this great article on CranioSacral Therapy in Midwifery Today . 

See you in class!
xo,
Jolynn

Tuesday, March 20, 2012

The hottest color for spring??????

The color that makes you happiest!!!!  



Who I am, I celebrate!!!!  If I can see it, I can be it.  Joy is mine, I will not wait!!

DON'T WAIT another minute!!!

Join us Wednesday @ 9:30am
Ripley Grier 72
intenSati for Mommies (and their friends)
**on-site childcare available if you RSVP today

We're springing into Spring....BOING!!!  Bring One IntenSati Newbie Guest!

Have a friend who's NEVER tried intenSati?  Bring them for FREE tomorrow!!

Now THAT'S a GREAT Spring trend!!!

Thursday, March 15, 2012

Just some happiness for your Thursday!!


photo courtesy of Tziporah Kingsbury

I mean, seriously, can you NOT smile when you look at this face or watch the video below?  Happiness IS our birthright.  We just learn how to be unhappy.  What if we could let ourselves dance like the baby in this video?  We CAN, if we CHOOSE joy!!  Join me every Wednesday morning for intenSati at Ripley Grier 72.  We're dancing and smiling and choosing joy while we strengthen our bodies!  Have a kiddo?  We've got childcare from the pros at Lucky Lil' Darlings!  Just RSVP on Tuesday morning so we are ready for your bundle of joy.  Now DANCE!!


Tuesday, March 6, 2012

New month, new series!

RSVP today for childcare tomorrow :)


This month’s series all started brewing in my brain when I watched this video:


I have too many seeds that I’m trying to water!!  For some time now, I have essentially been CEO, CMO, COO, creative director, executive assistant & office manager of THREE businesses while trying to start a family, settling into a new home, be a newlywed and a good friend & family member.  Guess what?  There’s not enough water for all of the seeds!!  Sound familiar to anyone? 

So this month I’m going to focus on ONE business and give it tons of energy, support, focus and see what happens!  But guess what?  I’m a little scared…cuz it’s the one I REALLY want and I keep letting fear hold me back cuz the more you want something, the more fear comes up to greet you, and my words were reflecting this!

The words we choose with which to speak about our lives MATTER!  I know this, but I needed a reminder.  Fortunately, I have smart friends who reminded me J  I’m now doing the same for you. 

Lucky for me, I have a power posse of women….we hold each other accountable for what we say we’re going to do, who we say we want to be, etc.  The other night I was saying things like “I’m trying to start…..I want to try…..I need to figure out…..”  These lovely ladies gently suggested that I change the way I speak about my dream because even the language I was using suggested I wasn’t REALLY in the game.  They’re right!  Our words matter…it’s why we use them in class! 

YES our desires come from our heart, but if we don’t also support them with our thoughts, our words and our actions, we’re nothing more than dreamers and we are WARRIORS!  We SAY what we want, who we want to be, and we DO it!

So, NO MORE TRYING, I AM IN IT!!   

If you’re willing to BE IN IT with me this month, tell me how in the comments section below.

Soooo excited to be IN THE GAME with you!!!

xo,
j

WHAT WE’RE SAYIN THIS MONTH

My passion is my focus
All worries melt away
No more trying, I am in it
I am livin’ large today!


What I want is here right now
Who I am, I celebrate
If I can see it, I can be it
Joy is mine, I will not wait!


I play full out
I believe in me
I do my best
I set my dreams free!


I am stronger than I know
I’m inspired everyday
Oh the places I will go
When love leads the way!


I water one seed
I feed one flower
I live my dream
Every minute every hour


Tuesday, February 21, 2012

Are you willing to be fierce??

I KNOW you are!!!!  Come show me Wednesday morning at 9:30 @ Ripley Grier 72! We've got some fun surprises in store and big announcements SOON....don't miss out! 

Sunday, February 12, 2012

Very exciting......

I just designed sparkly new postcards for class!!!!  Now it will be even easier to spread the word about this amazing energy we're stirring every Wednesday morning! Do you know some place that should have a stack?  Tell me!!