Showing posts with label intenSati. Show all posts
Showing posts with label intenSati. Show all posts

Monday, June 10, 2013

Start spreading the news, we're leaving.....

Fifteen years ago these two sassy sisters moved to New York City.
 

I came to pursue an acting career and my sister came for adventure.  We had lots of both! We hit street fairs, sample sales, plays in the park, bars in the bowery, broadway shows, big white snows, we took advantage of all the city had to offer and loved every minute!  My sister, Andrea got a "real" job and was transferred out of state within two years but I stayed here auditioning, performing and making ends meet in between gigs with every job imaginable to an enthusiastic gal from New Mexico looking to make her mark on stage and screen. I was a nanny, a waitress, foot model, party performer, office temp, asisstant and eventually a fitness instructor, personal trainer and small business owner of Jolynn Baca jewelry designs.  I became a professional actress and toured all over the world, performed in New York City downtown, midtown and just north of town. I did music videos, voice overs, online instructional videos, flash mobs, student films, independent films and webisodes.  Any opportunity to perform was an opportunity...there is nothing like it!!

The Big Apple has been good to me...I met my wonderful husband here.  I had our baby here.  I have formed lifelong friendships.  I have had incredible experiences.  After 15 years, I consider myself a New Yorker....we get to wear a special badge of survival!  This city living is exhilirating, but it's tough too.  I've trudged through several feet of snow at 6am the day after a storm to train clients in their homes, I've traveled through three boroughs on four types of transportation to teach a class, I've carried three types of dance shoes, one music book, a cosmetic bag of make up and three changes of clothes to four different auditions in three parts of town.  This is NOT "Smash" and "Friends" living...this is the REAL New York, the one I always love and sometimes loathe, but will forever be proud of surviving! 

Fast forward to the sassy sisters now...we are new moms with new priorities...me a girl and my sister a boy!
  
 

Without a doubt, motherhood is my all time favorite role!  This little girl has filled me with so much more joy than I ever imagined possible and has really made it clear to me what is important in my life.  I love knowing that Parker will always be a New York baby, but we want her to have grass and space and family nearby.  So, after 15 years, I say goodbye to my dear New York City and hello to a whole new adventure.

Rob, Parker and I are moving to the Washington D.C. area on July 1!!!  What a wonderful time to move to our Nation's Capitol....just in time for July 4!  We will be a quick drive (that's what you do in the burbs) to my other sister, Anna Marie (it's her turn to deal with me full time) and Rob will be working for a global architectural firm in the area.  Yes, he's kind of a superstar and has a FANTASTIC job waiting for him...I am super proud!  I will not immediately be working, so I get to have some unexpected bonus time at home with Parker.  THIS is priceless. 

We leave our friends and New Jersey family with a heavy heart but an open invitation to come visit....it's only four hours away and $1 on a Bolt bus :)  I WILL be back in August to teach intenSati for a Lolë meet up in Hudson Park  so be sure to join me!!  You can still hear me giving fitness tips on the radio every other Tuesday morning on DayBreak USA .  If you want to know what's happening with us, check back here often.  My plan is to post regularly about our new adventures! 

F. Scott Fitzgerald wrote, "The city seen from the Queensboro Bridge is always the city seen for the first time, in its first wild promise of all the mystery and beauty in the world." I remember coming over that bridge my first time with such excitement and hope for the life I was about to live as a single gal living in the big city.  I will savor that view one last time as we drive to D.C. full of excitement and hope for the life we're about to live as a family.

See ya later New York, I'll never say goodbye.

Sunday, November 25, 2012

Cyber Monday Special!!

Happy Cyber Monday!

We've got a GREAT deal for YOU!  This week is our monthly Mommy Talk after class and we've got professional photographer, Lori Berkowitz giving us tips for taking and shooting your best picture!!  Whether you're taking pics of your little ones, posing for professional photos, or just want to look your best in every shot.....Lori's got great ideas!


Normally, this one hour intenSati workout + Mommy Talk is $30 when you drop in for a day.  TODAY ONLY we are offering this whole package for $15...that's half price!!  Simply leave a comment in the comment box below saying "I love intenSati for Mommies!" and come to class on Wednesday with your $15 in hand.  I'll save you a spot :)

**childcare costs are additional and require a 24-hour advance reservation

Happy Cyber Monday!! 

Tuesday, November 6, 2012

Wednesday's class to benefit Sandy

Good morning and happy election day!!!  Don't forget to vote!

Ripley Grier Studios, the location for intenSati for Mommies, is taking donations for The Red Cross this week.  So, guess what?  We're gonna help!  That's right, all of the net proceeds from class this week will go directly to their collection! 

What a fantastic and EASY way to help those who lost so much during the horrible storm last week.  You're coming to class anyway :)  Please tell a friend!  Let's raise as much $$ as we can!!

Also, we have a sitter this week for kiddos and the more kiddos, the lower the cost of childcare...so bring your wee ones too!!!!  Just let me know today that they're coming.

Think you're not ready to tackle intenSati?  Believe you're not yet fit enough?  Worried that you're pregnant and it's not safe?  WRONG!!  Check out the pic below.....I'm seven months pregnant and this shows me (third from right in grey tank) with other intenSati leaders + creator Patricia Moreno just after filming an intenSati workout video!!!  NO EXCUSES!!  Come to class! Do some good!



xo,
Jolynn

Sunday, September 23, 2012

This week's class is a benefit!

Every week in class we set an intention, we ask for what we want and we build the strength to go for it.  This week our intention is to honor a young man whose strength and spirit is inspiring!!  His name is Noah and at age five, he was diagnosed with Type 1 diabetes. 

This life altering diagnosis has drastically changed Noah's life and the lives of his family, but according to his mom, it has not changed Noah's positive attitude, ""..Our day-to-day life has been so greatly altered in the last eighteen months and we have experienced many milestones. We must constantly monitor his blood glucose level as there can be grave complications if it is out of the target range. Noah, for his part, is handling this new normal with amazing resilience. He was still in the ICU after diagnosis when he decided he was going to do his own fingerpokes. We transitioned to the insulin pump last summer and it has allowed us to achieve much tighter control of his blood glucose. Noah just finished kindergarten and had an extremely happy, sucessful year. For the most part, Noah takes it all in stride and often has everyone around him laughing. He amazes those close to him with his positive, "can-do" attitude. When I look at him, my heart swells with pride and love. I feel so blessed to have such a strong, bright little boy call me Mommy."

Pretty great right?  I heard about Noah from his aunt Sarah, who also teaches intenSati.  She is helping Noah and his family raise money to purchase a life saving, but very expensive D.A.D., Diabetic Alert Dog, so that he and his family may have a little peace and security.  Sarah is teaching a benefit class in New Jersey this weekend.  I immediately thought a class like ours, that focuses on family should step up and help too! 

SO, this week ALL of the net proceeds from class will go to Noah's D.A.D. fund!  Because we want to raise as much money as possible for Noah, no special offers or passes** will be honored...you can use them next week.  Makes sense right?  We WANT him to get his D.A.D.!!  This is a Mommy Talk week so class is $20, but guess what we're talking about?  DESSERT!!!!  Mercedes Vargas, one of the pastry chefs at the Ritz-Carlton, Central Park, mom of two girls and locavore (eats locally grown food) will be treating us to with cake make with olive oil and greek yogurt and brownies made with zucchini!  She'll help us find ways to incorporate healthier ingredients in our recipes. Let us eat cake!

**if you've purchased a multiple class pack, you're all set, you don't need to pay extra...unless you want to give more to Noah :)

I hope you'll join me this Wednesday morning at 9:30 for class followed by dessert at 10:30!!  Please tell your friends to join us too.....Noah needs our help! 

Let me know ASAP if you need childcare so we have enough sitters!!

With love and gratitude,
Jolynn

Tuesday, September 4, 2012

Body Local Deal for September!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St.

What is intenSati? An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations. This innovative workout srengthens your body, mind and spirit. Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!! At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms. Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more!

Need a sitter? We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation. (Based on sitter availability.)

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $40 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 11/30/12
**additional fees for childcare

I'll see you in class!

Friday, August 31, 2012

Fall Kick Off Class!!!

Enjoy this last lazy weekend of summer everyone.....I plan to do just that!  Cuz come Wednesday morning, we are BACK on our fall fitness track!!

I am so pleased to announce that the generous people from body & eden tonics and elixers will be joining us after class with some DELICIOUS samples of their super yummy & healthy products. 

Here's a little bit about this great company:
"Bodies are smart. They know when to eat, sleep, what to do if we are sick, and how to stay healthy. So, how do we nourish and support these systems that keep us healthy and vibrant?

Body & Eden offers seasonal fruit and vegetable superfood tonics and herbal elixirs that densely pack nutrients, vitamins, and herbs needed to support and stabilize the body so that it can do what it does best, better."


 
 
Come get your intenSati workout chock FULL of inspiration and replenish your body with some super powered drinks!! 
 
You know how I love a DEAL, so be sure to REPLY in the comments below that you're coming and mention BODY & EDEN for $5 off class!!!!  That's right....MENTION body & eden in your reply (we want to have enough deliciousness to go around) and you get class for only $10!!!
 
If that weren't enough, I've got GIVEAWAYS!!!
*one lucky winner will receive a newborn package~Gerber Nuk orthodontic BPA free bottle + Cotton People organic toy
*all students receive $20 off your first one-hour massage with Anne Heckheimer
*all students receive voucher for FREE 3x3 accordian book + special "intenSati for Mommies" rate when you book your newborn or maternity photo session with Teri Fiske
 
What?!  All of that for $10 when I reply?  YES!!! It's almost like you're getting paid to take class...you're welcome!  :)

Can't wait to see you Wednesday morning....all you moms and lovers of intenSati! 
 
REMEMBER, you don't HAVE to be a mom to come and love this class!!!
xo,
Jolynn
 
 

Sunday, August 5, 2012

It's National Friendship Day!!! Bring a friend for FREE!

I LOVE that's theres a day celebrating friendship!!!  I just spent a weekend away with some of my oldest and dearest friends and there is NOTHING like great friends.  So we're celebrating!!!

This Wednesday morning when you come with a friend to class, you only pay for one person!  That's right....$20 for two peeps to share the intenSati experience!  What could be better than giving your friend the gift of good health and inspiration??

**this will be our last class in August....we'll take a two week summer break and return on Wednesday, September 5

Check out this pic to see my AMAZING friends giving my growing baby some love :)  I wish they could be with us on Wednesday!!!  How about you bring your friends so I won't miss mine?!?!?!

xo,
J

photo by Lynn Scott

Friday, July 20, 2012

Choose Love!!!!!!!!!!!!

I am so honored to be a guest blogger today on The Whirling Blog....one of my daily sources of inspiration!!

Ever wonder how I came up with the idea for intenSati for Mommies?  Do YOU ever feel scared about taking a chance?  Does the idea of motherhood bring up fears?  Click below and read on............


                                   My guest post on The Whirling Blog



I'd love to hear from you! Leave a comment in the box underneath this post. :)
xo,
Jolynn

Monday, June 25, 2012

Body Local Deal ~ Four classes for $50!!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!

Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St. 

What is intenSati?  An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations.  This innovative workout srengthens your body, mind and spirit.  Effective and safe for ALL fitness levels.

The goal of intenSati is to help you live a life you love in a body you LOVE!!!  At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms.  Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more! 

Need a sitter?  We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation.

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $50 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through Body Local expire on 10/1/12
**additional fees for childcare

I'll see you in class!

Jolynn

Tuesday, June 5, 2012

We're baaack!!!

Tomorrow is June 6, and we are BACK to our regularly scheduled intenSati for Mommies program!!!! 
I cannot wait to see you tomorrow and every Wednesday at 9:30am at Ripley Grier 72 !!  DON'T FORGET we DO have on-site childcare from the professionals at Lucky Lil' Darlings for a small additional fee and 24-hour advance RSVP.

How 'bout last month's Mommy Talk with the magnificent Erin Williams, owner of the natural skincare & beauty line Erin's Faces ?!!  She gave us a sneak peek at her new infant line, samples of her amazing paraben free skincare, personalized pocket mirrors and let us all get a clean face after our workout with her yummy cleansers!!
 
Check out the fun pics of the day....including our grand prize winner, Christina who went home happy with a FREE mineral powder from Erin and a FREE class from me!!  She's head over heels with excitement!!!  (Sorry Christina, no matter how I try, the pic won't flip!)
                                                    Erin explains summer skincare              
 
No they're not crying :) They're testing eye cream!
                                                                                                                  

     Again, I can't explain the horizontal layout, but THANK YOU to Lole Showtique for our summer scarves!!
See YOU in class!
xo



Tuesday, May 29, 2012

Don't forget.........

NO CLASS tomorrow!!  Happy Memorial Week....enjoy your family trips and time off, we'll be back on June 6!!  Hope you'll join us!!

Wednesday, May 16, 2012

WOW!!!

Today's class was FANTASTIC!!  I think I may have burned 900 calories instead of our usual 800 :)  THANK YOU ALL for bringing it today!

Special congrats to our mommy friend who after YEARS of trying all kinds of methods of motherhood, has just adopted a beautiful baby boy!!!!  We were celebrating YOU today!

Speaking of celebrations........we're having another one NEXT WEEK!!

Because we will NOT be having class on Wednesday, May 30, due to the Memorial Day Holiday, we are having our MOMMY TALK one week early!!!  (class will resume on Wednesday, June 6)

I am thrilled to announce the return of the lovely and talented Erin Williams, owner of Erin's Faces!  This time she's talking summer skincare for you and your family. She will have samples of her amazing and natural skincare and makeup line!


 
Drumroll please.............Erin will also be giving away a FREE product from her amazing line and I will be giving away a FREE class to one lucky winner!! How do you win? Easy...

Step 1: sign up to receive Erin's blog
Step 2: if you're not already subscribed to mine....hop on the list here on this page!
Step 3: come to class on Wednesday, May 23 and be entered into the drawing for the fabulous prizes....it's ALL going to ONE LUCKY WINNER!!!

AND....the fantastic peeps at Lolë Showtique NYC have given me these gorgeous summer scarves to give away to the FIRST TEN PEOPLE who tell me they're coming to class in the comments section below!!


Sati, skincare, scarves, sassy warriors!!! This Mommy Talk is gonna be one to remember! 

Don't forget to sign up for the blogs so you can win prizes, RSVP for class to get your scarf and tell me if you need childcare from the incredible professionals from Lucky Lil' Darlings (24-hour advance RSVP required)!!!

Invite your friends!!   (They don't have to be mommies....they just have to enjoy working out next to some pretty inspiring ones!)

We're building a community and getting some sweaty inspiration (almost) every Wednesday at Ripley Grier 72 @ 131 W. 72nd St!

See you in class!
Jolynn

Tuesday, May 8, 2012

NO class tomorrow, Wednesay, May 9, but FUN stuff ahead!

 
It's a BIG May full of changes & celebrations!!!  Please read carefully because there is A LOT going on and I don't want you to miss a bit of it!

First, a friendly reminder that we're giving moms the day off from class tomorrow, Wednesday, May 9, BUT we'll be back to class the following Wednesday, May 16! 

THEN, on Wednesday, May 23, we are having our MOMMY TALK one week early!!! 

I am thrilled to announce that the lovely and talented Erin Williams, owner of  Erin's Faces will make a repeat performance at our monthly talk.  This time she's talking summer skincare for you and your family.  She will have samples of her amazing and natural skincare and makeup line!



WAIT!  It gets better...on May 23, Erin will be giving away a FREE product from her amazing line and I will be giving away a FREE class to one lucky winner!!  How do you win?  Easy...

Step 1: sign up to receive Erin's blog
Step 2: if you're not already subscribed to mine....hop on the list here on this page! 
Step 3: come to class on Wednesday, May 23 and be entered into the drawing for the fabulous prizes....it's ALL going to ONE LUCKY WINNER!!!

Finally, because of the Memorial Day Holiday, we will NOT have class on Wednesday, May 30. 

We'll resume classes on Wednesday, June 6.

Whew!  That's it!  Come join the intenSati fun!!  Invite your friends!!  We're building a community and getting some sweaty inspiration (almost) every Wednesday at Ripley Grier 72 @ 131 W. 72nd St!

See you in class,
Jolynn

Tuesday, May 1, 2012

Happy Mother's Day....a little early!!

Tomorrow, Wednesday, May 2, if you are a mom who is NEW to this class, you may take it for FREE!!! That's right, free, nothing, nada, no money.....free free free class!!! 

Foto search Stock Illustration RF Royalty Free

We are NOT having class next Wednesday, May 9, so we are celebrating moms a little early this year.

All you have to do, is post a comment below saying you would like to experience a GREAT workout with AMAZING women in a SUPPORTIVE, FANTASTIC environment!!!  (Just post that YES you wanna come work out with us.)

**This is for class only, childcare is NOT available tomorrow....sorry.

See you tomorrow mamasitas!!!

Tuesday, April 10, 2012

April showers bring May flowers!!!


I want OUR garden to GROW!!!!  Sooooo for the ENTIRE month of April, when you bring a friend to class....it's 2 for the price of 1!!

Yes, you both can come for the drop-in rate of $20...that's $10 / person!  (Childcare costs additional.)

No, there is no limit to the amount of times you may do this....bring a friend EVERY week!!!  I am raining savings so our garden is flourishing in May! 

Spread the love, forward this note, it applies to EVERYONE!!  New AND current students!

Can't wait to see you!
xo,
j

Tuesday, April 3, 2012

March Mommy Talk!!!

What fun we had in March!!!

After a great intenSati class with some very happy moms....



We munched on yummy trail mix from Lolë NY Showtique!!


I announced that beginning Monday, April 30 - Monday, May 21 at 6:30pm, I will be teaching community intenSati Meet Up classes at the Lolë NY Showtique !!

Then it was time for our super interesting and informative CranioSacral therapy talk by Somatic Movement Therapist Elizabeth De La Barre .  See that guy in the back?  He's my dad! Yes, when you come to visit me, I make you work out!!  He thought the talk was interesting too.



It was so much fun and we got lots of great information!  I was Elizabeth's "model" for a demo and that CranioSacral Therapy works!!  I might have a new (healthy) addiction!

We are rockin it out EVERY Wednesday morning at 9:30am at Ripley Grier 72 and you don't want to miss another minute of the fun!  Join us for an invigorating and empowering workout that is SAFE for everyone and OPEN to all, mommy or not, we welcome you!!! 

IF you ARE a mommy, the professionals at Lucky Lil' Darlings are available to watch your little one on-site while you work out!  Just shoot us an email at www.funfitnessformommies@gmail.com the day before class so they're ready with age appropriate activities.

Thanks so much to  Lolë NY Showtique for providing us with much needed nourishment after our heart pumping workout!



Come to class!
xo,
Jolynn


Tuesday, March 27, 2012

Mommy Talk Wednesday!!!

Tomorrow is our monthly Mommy Talk and what a treat I have for you!!

Ever wondered about CranioSacral Therapy and it's benefits?  Well, wonder no more! 

Elizabeth de la Barre, a Somatic Movement Therapist specializing in CranioSacral Therapy will be our guest speaker Wednesday, March 28!! AND the fantastic peeps at Lole Women are sending adorable bundles of yummy trail mix to nourish our bodies after a GREAT workout!!!

I'll be announcing the launch of Spring intenSati community classes at the Lole New York City Showtique !



You DON'T want to miss this!!! 

Wednesday, March 28
intenSati for Mommies + Mommy Talk
Ripley Grier 72
131 W. 72nd St., Room 2F
Class: 9:30-10:30
Talk & Treats: 10:30-11
Cost: $20
 **childcare by Lucky Lil' Darlings additional and MUST RSVP by 3pm today to reserve a spot for your kiddo!

Check out this great article on CranioSacral Therapy in Midwifery Today . 

See you in class!
xo,
Jolynn

Monday, March 26, 2012

Do YOU know the way to happiness??

I am learning everyday how to stay on my happy path.  Wanna hear how I'm doing it and how I got here?

Click on over to one of my favorite spots on the internet: The Whirling Blog

Today I am honored to be their guest writer! Chosen by Spa Week as the #1 Blog to follow, The Whirling Blog brings little bits of happiness into my life everyday.  Look, read, maybe sign up for their Daily Love Reminders....go ahead be happy!

Tuesday, March 20, 2012

The hottest color for spring??????

The color that makes you happiest!!!!  



Who I am, I celebrate!!!!  If I can see it, I can be it.  Joy is mine, I will not wait!!

DON'T WAIT another minute!!!

Join us Wednesday @ 9:30am
Ripley Grier 72
intenSati for Mommies (and their friends)
**on-site childcare available if you RSVP today

We're springing into Spring....BOING!!!  Bring One IntenSati Newbie Guest!

Have a friend who's NEVER tried intenSati?  Bring them for FREE tomorrow!!

Now THAT'S a GREAT Spring trend!!!

Thursday, March 15, 2012

Just some happiness for your Thursday!!


photo courtesy of Tziporah Kingsbury

I mean, seriously, can you NOT smile when you look at this face or watch the video below?  Happiness IS our birthright.  We just learn how to be unhappy.  What if we could let ourselves dance like the baby in this video?  We CAN, if we CHOOSE joy!!  Join me every Wednesday morning for intenSati at Ripley Grier 72.  We're dancing and smiling and choosing joy while we strengthen our bodies!  Have a kiddo?  We've got childcare from the pros at Lucky Lil' Darlings!  Just RSVP on Tuesday morning so we are ready for your bundle of joy.  Now DANCE!!