Sunday, November 25, 2012

Cyber Monday Special!!

Happy Cyber Monday!

We've got a GREAT deal for YOU!  This week is our monthly Mommy Talk after class and we've got professional photographer, Lori Berkowitz giving us tips for taking and shooting your best picture!!  Whether you're taking pics of your little ones, posing for professional photos, or just want to look your best in every shot.....Lori's got great ideas!


Normally, this one hour intenSati workout + Mommy Talk is $30 when you drop in for a day.  TODAY ONLY we are offering this whole package for $15...that's half price!!  Simply leave a comment in the comment box below saying "I love intenSati for Mommies!" and come to class on Wednesday with your $15 in hand.  I'll save you a spot :)

**childcare costs are additional and require a 24-hour advance reservation

Happy Cyber Monday!! 

Tuesday, November 6, 2012

Wednesday's class to benefit Sandy

Good morning and happy election day!!!  Don't forget to vote!

Ripley Grier Studios, the location for intenSati for Mommies, is taking donations for The Red Cross this week.  So, guess what?  We're gonna help!  That's right, all of the net proceeds from class this week will go directly to their collection! 

What a fantastic and EASY way to help those who lost so much during the horrible storm last week.  You're coming to class anyway :)  Please tell a friend!  Let's raise as much $$ as we can!!

Also, we have a sitter this week for kiddos and the more kiddos, the lower the cost of childcare...so bring your wee ones too!!!!  Just let me know today that they're coming.

Think you're not ready to tackle intenSati?  Believe you're not yet fit enough?  Worried that you're pregnant and it's not safe?  WRONG!!  Check out the pic below.....I'm seven months pregnant and this shows me (third from right in grey tank) with other intenSati leaders + creator Patricia Moreno just after filming an intenSati workout video!!!  NO EXCUSES!!  Come to class! Do some good!



xo,
Jolynn

Wednesday, October 31, 2012

Happy Halloween!!

Happy Halloween everyone!! 
 

I was hoping to teach in this today, but unfortunately storm Sandy has thwarted my plans.  Can you see the tiny heart in the baby skeleton?  I love it!!!  Hopefully you and your little ones are still enjoying the holiday, and if you're on the east coast I sincerely hope you are all safe.

Even though we couldn't have class today, I wanted to spread a little intenSati love.  So, I'm reposting the link to my guest blog all about my journey with and the benefits from intenSati for Mommies.  Click on this link from our fantastic childcare providers Lucky Lil' Darlings and read all about it!!  Then join us for class next Wednesday morning at 9:30am at Ripley Grier 72 Studios.

**SPECIAL ALERT** If you need childcare for the next three Wednesdays during class, let me know....the more kids, the better the price!!

Trick or treat!!
J

Tuesday, October 30, 2012

I'm a mom now!

Good morning and may everyone be safe and sound from storm Sandy.  I am happy to report that we never lost power and have no damage.  Much love and support goes out to all who were less fortunate.
 
So, I haven't posted in quite a while because LORDY baby prep is busy work!!  I know, I know, nothing compared to when baby is here.  That's part of my "problem" though, I have all this energy right now....blessed second trimester....and I think I have to do EVERYTHING I ever wanted or needed to do NOW before the baby comes and because the baby is coming.  Well did I get a wake up call a couple of weeks ago!
 
I was simply walking down the street with a friend (thank goodness I wasn't alone) when all of a sudden I stepped on uneven sidewalk and lost my balance.  Instinctively, I twisted my body to the side to protect my belly but fell all the way down to the ground.  I have NEVER been so scared in my life!  In that instant, all of those motherly instincts people tell you about kicked in full force! My ankle was in extreme pain (later to be diagnosed as an extreme sprain) but all I could think about was, "what did I do to my baby?!"  I started to hyperventilate, I knew that wasn't good, but I couldn't catch my breath because I was panicked.  The tears were welling up in my eyes, I was unable to move from the middle of the New York City sidewalk because I was just in shock. Yes, a pedestrian did stop to inquire about my condition (New Yorkers aren't all that bad).  My friend eventually got me to a safe seat where I could elevate my now swelling ankle and try and catch my breath.  I calmed down and called my doctor and my husband and my podiatrist.  I checked in with everyone that needed checking in with, and then just wanted to go home and be still so I could feel my baby move...that was what I needed.  To be sure that he or she was ok.  Nothing else mattered.  I didn't care that I relied on healthy feet for a living, the golf ball sized ankle was of no concern to me, I wanted to feel my baby move!!! 
 
Here's the kicker, my placenta is low which provides a pillow between the baby & me...whew! extra padding, but I generally don't feel a lot of movement because of it's position.  So, waiting was agony.  But that's what I did, waited.  I went home & put ice on my elevated foot, layed back on the couch giving my belly optimal space and waited with my hands on my belly.  I was sooooo happy when I felt movement!!  I finally felt like I could breathe.  It hit me, I'm a mom now and my baby comes first.  Someone else's needs trump mine.  I will do everything in my power to protect my child. 
 
I now understand why my parents agonized every time we got hurt playing soccer, were out later than expected or worried when we traveled without them for the first time.  Last year, last YEAR, not when I was a kid, my mom and I were sharing a dessert and she let me have the last bite.  I thought to myself, "How does she do that?  This is delicious!  I don't know that I would do that, maybe I shouldn't be a mom."  Guess what?  I now get it, I'd give my child the last bite of cake too.   
 
So now, I'm taking a new approach.  I DON'T have to do everything NOW!  I am almost seven months pregnant and I SHOULD slow down a bit.  THAT is part of protecting my child...making sure mom is rested, safe and healthy.   I am writing to you now with my still healing ankle elevated and relaxing on this second day of unexpected storm vacation and am quite content to be doing nothing more than that!
 
Below are belly pics!!!  I took them one week apart from each other because when it came time for the six month pic, the baby hid!  It's now almost time for the seven month pic so stay tuned....
 
24 weeks (camera shy baby)                                                      25 weeks (there you are!)


Thursday, October 18, 2012

Body Local October Deal!

Hi Body Local Community,

I'm so excited to offer you a special deal for my Fun Fitness for Mommies class!!


Join us for four, one hour intenSati workouts on Wednesday mornings at 9:30 at Ripley Grier 72 Studios, 131 West 72nd St.

What is intenSati? An empowering and powerful workout that combines interval training, martial arts, dance & yoga with positive affirmations. This innovative workout srengthens your body, mind and spirit. Effective and safe for ALL fitness levels.

I'm currently pregnant, so YES it IS safe for everyone!!!

The goal of intenSati is to help you live a life you love in a body you LOVE!!! At Fun Fitness for Mommies we are building a community of expectant, hopeful and current moms. Once a month, after class, we offer a "Mommy Talk" on topics relevant to motherhood including acupuncture for fertility, prenatal massage, healthy nutrition and so much more!

Need a sitter? We've got on-site childcare from the professionals at Lucky Lil' Darlings available for a small additional fee and a 24-hour advance reservation. (Based on sitter availability.)

Come burn up to 800 calories in one class, HAVE FUN, and FEEL GREAT!

Grab this $40 four-pack deal for the Body Local community by clicking on the PayPal "Buy Now" button below and email me at funfitnessformommies@gmail.com to reserve your spot.

**four classes must be redeemed within six week period of first class taken
**classes purchased through this Body Local promotion expire on 12/13/12
**additional fees for childcare

I'll see you in class!


 

Saturday, October 13, 2012

Quick hello!

Friday night we spent an exciting evening shopping for strollers at Buy Buy Baby, but tonight we're celebrating my birthday!  In honor of the date night, I got a manicure!  I am la la loving Luxedo by Essie!!!


Essie is safe for pregnant bodies because it doesn't contain the big bad "three" - formaldehyde, toluene and dibutyl phthalate (DBP).  When going to a salon, you just want to be careful that it is well ventilated and I take my own tools so that I don't risk infection from anyone else.  Mind you, I never did this before, but now I'm extra careful for baby's sake!

Doing something nice for yourself is super important - ALWAYS! :)

The other thing I wanted to share with you before my big night out, is my recent blog post on the Lucky Lil' Darlings blog .  They have asked me to be a monthly contributor throughout my pregnancy and this was my debut!

Gotta get beautified....more later!
xo,
Jolynn


 

Sunday, September 23, 2012

This week's class is a benefit!

Every week in class we set an intention, we ask for what we want and we build the strength to go for it.  This week our intention is to honor a young man whose strength and spirit is inspiring!!  His name is Noah and at age five, he was diagnosed with Type 1 diabetes. 

This life altering diagnosis has drastically changed Noah's life and the lives of his family, but according to his mom, it has not changed Noah's positive attitude, ""..Our day-to-day life has been so greatly altered in the last eighteen months and we have experienced many milestones. We must constantly monitor his blood glucose level as there can be grave complications if it is out of the target range. Noah, for his part, is handling this new normal with amazing resilience. He was still in the ICU after diagnosis when he decided he was going to do his own fingerpokes. We transitioned to the insulin pump last summer and it has allowed us to achieve much tighter control of his blood glucose. Noah just finished kindergarten and had an extremely happy, sucessful year. For the most part, Noah takes it all in stride and often has everyone around him laughing. He amazes those close to him with his positive, "can-do" attitude. When I look at him, my heart swells with pride and love. I feel so blessed to have such a strong, bright little boy call me Mommy."

Pretty great right?  I heard about Noah from his aunt Sarah, who also teaches intenSati.  She is helping Noah and his family raise money to purchase a life saving, but very expensive D.A.D., Diabetic Alert Dog, so that he and his family may have a little peace and security.  Sarah is teaching a benefit class in New Jersey this weekend.  I immediately thought a class like ours, that focuses on family should step up and help too! 

SO, this week ALL of the net proceeds from class will go to Noah's D.A.D. fund!  Because we want to raise as much money as possible for Noah, no special offers or passes** will be honored...you can use them next week.  Makes sense right?  We WANT him to get his D.A.D.!!  This is a Mommy Talk week so class is $20, but guess what we're talking about?  DESSERT!!!!  Mercedes Vargas, one of the pastry chefs at the Ritz-Carlton, Central Park, mom of two girls and locavore (eats locally grown food) will be treating us to with cake make with olive oil and greek yogurt and brownies made with zucchini!  She'll help us find ways to incorporate healthier ingredients in our recipes. Let us eat cake!

**if you've purchased a multiple class pack, you're all set, you don't need to pay extra...unless you want to give more to Noah :)

I hope you'll join me this Wednesday morning at 9:30 for class followed by dessert at 10:30!!  Please tell your friends to join us too.....Noah needs our help! 

Let me know ASAP if you need childcare so we have enough sitters!!

With love and gratitude,
Jolynn