Are you a mom? Are you a dad? Do you think you might want to be one day? Are you undecided? Do you have a parent? Do you know a parent? This class is for YOU!! It's for EVERYONE!
IntenSati is an amazing way to get your body and soul back in shape after having your little one or to prepare you for the amazing journey of parenthood! It's simply a fantastic way to prepare you for life in general! Everyone is invited, but we make it easy for parents by providing on-site childcare.
Come and try the workout the Today Show, Good Morning America, Dr. Oz and The Wall Street Journal are all talking about. Created by Patricia Moreno, it is a revolutionary workout that fuses high-energy aerobics, martial arts, dance, yoga and strength conditioning with the principals of positive thinking. The result is an unprecedented practice that is safe and effective for all fitness levels.
At intenSati for Mommies, we are building a community of parents (and those who might want to be someday) who can learn from and help each other, get a fantastic workout AND have someone watch their little ones while they do it! EVERY week we have a one-hour intenSati workout and at the end of each month, we have a 30-minute "Mommy Talk" focusing on topics relevant to parenthood....how to get pregnant, how to feed that growing baby inside you, where to go for childcare once it's here, how to find balance once your baby arrives, prenatal acupuncture and so much more! Wait, it gets better...as we work out, the fantastic professionals at Lucky Lil' Darlings entertain your little ones with crafts, healthy snacks and games.
Join us for a GREAT workout and become part of a FANTASTIC community!
Is it a safe workout during my pregnancy?
YES! The moves will be tailored to your specific needs and speaking the positive affirmations during the workout helps you monitor your energy output. There is always a warm up and cool down to ensure adequate blood flow for you and your growing baby. Of course, always check with your doctor before starting any fitness program.
Where is class?
Every Wednesday morning 9:45am** at Ripley Grier 72 Studios ~ 131 West 72nd St.
**Mommy Class is 9:45-11:15am
How do I join?
Email us funfitnessformommies@gmail.com to save your spot! RSVP is REQUIRED 24-hours in advance for childcare.
How much is it?
We accept cash, check or credit cards for monthly packages.
4-class package $60 (must be used within six weeks of purchase)
Single class drop in $20
Single class with Mommy Talk drop-in $25
SPECIAL Mommy Packs ~ class AND on-site childcare for one child
4-week package starts at $100
Single class drop in starts at $30
Additional fees apply for more than one child & Mommy Talk class
*On-site childcare provided by Lucky Lil' Darlings
Click below to read our Q & A about intenSati for Mommies!
IntenSati is an amazing way to get your body and soul back in shape after having your little one or to prepare you for the amazing journey of parenthood! It's simply a fantastic way to prepare you for life in general! Everyone is invited, but we make it easy for parents by providing on-site childcare.
Come and try the workout the Today Show, Good Morning America, Dr. Oz and The Wall Street Journal are all talking about. Created by Patricia Moreno, it is a revolutionary workout that fuses high-energy aerobics, martial arts, dance, yoga and strength conditioning with the principals of positive thinking. The result is an unprecedented practice that is safe and effective for all fitness levels.
At intenSati for Mommies, we are building a community of parents (and those who might want to be someday) who can learn from and help each other, get a fantastic workout AND have someone watch their little ones while they do it! EVERY week we have a one-hour intenSati workout and at the end of each month, we have a 30-minute "Mommy Talk" focusing on topics relevant to parenthood....how to get pregnant, how to feed that growing baby inside you, where to go for childcare once it's here, how to find balance once your baby arrives, prenatal acupuncture and so much more! Wait, it gets better...as we work out, the fantastic professionals at Lucky Lil' Darlings entertain your little ones with crafts, healthy snacks and games.
Join us for a GREAT workout and become part of a FANTASTIC community!
Is it a safe workout during my pregnancy?
YES! The moves will be tailored to your specific needs and speaking the positive affirmations during the workout helps you monitor your energy output. There is always a warm up and cool down to ensure adequate blood flow for you and your growing baby. Of course, always check with your doctor before starting any fitness program.
Where is class?
Every Wednesday morning 9:45am** at Ripley Grier 72 Studios ~ 131 West 72nd St.
**Mommy Class is 9:45-11:15am
How do I join?
Email us funfitnessformommies@gmail.com to save your spot! RSVP is REQUIRED 24-hours in advance for childcare.
How much is it?
We accept cash, check or credit cards for monthly packages.
4-class package $60 (must be used within six weeks of purchase)
Single class drop in $20
Single class with Mommy Talk drop-in $25
SPECIAL Mommy Packs ~ class AND on-site childcare for one child
4-week package starts at $100
Single class drop in starts at $30
Additional fees apply for more than one child & Mommy Talk class
*On-site childcare provided by Lucky Lil' Darlings
Click below to read our Q & A about intenSati for Mommies!
