Mommy Talk Wednesday!!!

Tomorrow is our monthly Mommy Talk and what a treat I have for you!!

Ever wondered about CranioSacral Therapy and it's benefits?  Well, wonder no more! 

Elizabeth de la Barre, a Somatic Movement Therapist specializing in CranioSacral Therapy will be our guest speaker Wednesday, March 28!! AND the fantastic peeps at Lole Women are sending adorable bundles of yummy trail mix to nourish our bodies after a GREAT workout!!!

I'll be announcing the launch of Spring intenSati community classes at the Lole New York City Showtique !

You DON'T want to miss this!!! 

Wednesday, March 28

intenSati for Mommies + Mommy Talk

Ripley Grier 72

131 W. 72nd St., Room 2F

Class: 9:30-10:30

Talk & Treats: 10:30-11

Cost: $20

 **childcare by Lucky Lil' Darlings additional and MUST RSVP by 3pm today to reserve a spot for your kiddo!

Check out this great article on CranioSacral Therapy in Midwifery Today . 

See you in class!
xo,
Jolynn

Do YOU know the way to happiness??

I am learning everyday how to stay on my happy path.  Wanna hear how I'm doing it and how I got here?

Click on over to one of my favorite spots on the internet: The Whirling Blog

Today I am honored to be their guest writer! Chosen by Spa Week as the #1 Blog to follow, The Whirling Blog brings little bits of happiness into my life everyday.  Look, read, maybe sign up for their Daily Love Reminders....go ahead be happy!

The hottest color for spring??????

The color that makes you happiest!!!!  

Who I am, I celebrate!!!!  If I can see it, I can be it.  Joy is mine, I will not wait!!

DON'T WAIT another minute!!!

Join us Wednesday @ 9:30am

Ripley Grier 72

intenSati for Mommies (and their friends)

**on-site childcare available if you RSVP today

funfitnessformommies@gmail.com

We're springing into Spring....BOING!!!  Bring One IntenSati Newbie Guest!

Have a friend who's NEVER tried intenSati?  Bring them for FREE tomorrow!!

Now THAT'S a GREAT Spring trend!!!

Just some happiness for your Thursday!!

photo courtesy of Tziporah Kingsbury

I mean, seriously, can you NOT smile when you look at this face or watch the video below?  Happiness IS our birthright.  We just learn how to be unhappy.  What if we could let ourselves dance like the baby in this video?  We CAN, if we CHOOSE joy!!  Join me every Wednesday morning for intenSati at Ripley Grier 72.  We're dancing and smiling and choosing joy while we strengthen our bodies!  Have a kiddo?  We've got childcare from the pros at Lucky Lil' Darlings!  Just RSVP on Tuesday morning so we are ready for your bundle of joy.  Now DANCE!!

Happy International Women's Day!!

New month, new series!

RSVP today for childcare tomorrow :)

courtesy of Karen Salmansohn

This month’s series all started brewing in my brain when I watched this video:

http://www.youtube.com/watch?v=CqkKa3bDb2o&sns=fb

I have too many seeds that I’m trying to water!!  For some time now, I have essentially been CEO, CMO, COO, creative director, executive assistant & office manager of THREE businesses while trying to start a family, settling into a new home, be a newlywed and a good friend & family member.  Guess what?  There’s not enough water for all of the seeds!!  Sound familiar to anyone? 

So this month I’m going to focus on ONE business and give it tons of energy, support, focus and see what happens!  But guess what?  I’m a little scared…cuz it’s the one I REALLY want and I keep letting fear hold me back cuz the more you want something, the more fear comes up to greet you, and my words were reflecting this!

The words we choose with which to speak about our lives MATTER!  I know this, but I needed a reminder.  Fortunately, I have smart friends who reminded me J  I’m now doing the same for you. 

Lucky for me, I have a power posse of women….we hold each other accountable for what we say we’re going to do, who we say we want to be, etc.  The other night I was saying things like “I’m trying to start…..I want to try…..I need to figure out…..”  These lovely ladies gently suggested that I change the way I speak about my dream because even the language I was using suggested I wasn’t REALLY in the game.  They’re right!  Our words matter…it’s why we use them in class! 

YES our desires come from our heart, but if we don’t also support them with our thoughts, our words and our actions, we’re nothing more than dreamers and we are WARRIORS!  We SAY what we want, who we want to be, and we DO it!

So, NO MORE TRYING, I AM IN IT!!   

If you’re willing to BE IN IT with me this month, tell me how in the comments section below.

Soooo excited to be IN THE GAME with you!!!

xo,

j

WHAT WE’RE SAYIN THIS MONTH

My passion is my focus

All worries melt away
No more trying, I am in it
I am livin’ large today!

What I want is here right now

Who I am, I celebrate
If I can see it, I can be it
Joy is mine, I will not wait!

I play full out
I believe in me
I do my best
I set my dreams free!

I am stronger than I know

I’m inspired everyday
Oh the places I will go
When love leads the way!

I water one seed
I feed one flower
I live my dream
Every minute every hour